Spinning Out of Control and Overwhelmed with Life!

Things go wrong, and we panic because we are no longer in control. You can’t cope with life problems—too much is happening. The challenge of work-life balance! It can feel frightening with overwhelming feelings and feeling as though an anxiety attack is about to overcome you.

Sometimes all you can do is stop, breathe, and stand. When I've had one of those days, that is exactly what I did. Further, I would on the Lord's calm by allowing His love and presence to overcome me like a gentle breeze. He is our peace.

If you are at work, go to the restroom or step outside. Breathe in the fresh air and allow the Holy Spirit to calm your nerves. Do this for about 10 minutes and it should stop the overwhelming feelings. Then concentrate on this scripture, "26 Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matthew 19:26

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Jump Off the Merry-Go-Round of Anxiety, Stress and Depression. Read stories of people who overcome anxiety attacks and excelled in life.